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Lavender


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I suppose it’s only fitting to make my first post about Lavender, possibly one of the most fragrant and most well-known essential oils. My love affair with this delicious aroma began when I was just entering my teen years, and I … Continue reading

Can more sleep help make your heart healthier?


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If you have questionable sleep habits – pulling allnighters, catching snoozes to make up for lost sleep, restless sleep – you are doing yourself no favors when it comes to heart health. In a 12-year study of more than 14,000 … Continue reading

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