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Oh my aching muscles!


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Good for you! You followed through on your plan to hit the gym, but now your muscles ache like you’ve never known them to ache before and you still have to make it in to work! What can I do about … Continue reading

Love food? Make GREAT Korean short ribs!


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I’ll be the first to admit that I don’t make recipes, I just follow them – and once I find a good one, it’s hard to let it go.   I came across this recipe for paleo bulgogi, and fell in … Continue reading

Stop the post-surgery nausea!


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