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If there was only one essential oil available (ha! yeah, right) my wish would be for Lemon essential oil.
This essential oil has so many great qualities, but one of the most amazing to me is it’s ability to remove toxins from the body.
The importance of water
We know that it’s important to keep our body hydrated. The rule of thumb is to drink half of your bodyweight in ounces of water. So, if you weigh 120lb, you should, ideally, drink 60oz of water each day.
WebMD tells us that water is important because:
- Drinking water helps maintain the balance of body fluids.
- Water can help control calories.
- Water helps energize muscles.
- Water helps keep skin looking good.
- Water helps your kidneys.
- Water helps maintain normal bowel function.
Why add Lemon essential oil?
While upping your water intake to help keep toxins flowing out of your body, Lemon essential oil can be added to each glass of water you drink during the day. The main benefit is that the antioxidants in Lemon help to support the cleansing organs and their natural processes to remove even more toxins out of your body.
Each glass of water is like a mini toxic cleanse, so you feel better!
Notes on Lemon essential oil:
- Lemon essential oil is cold pressed from the rind of the fruit.
- Don’t go out in the sun with Lemon oil on your skin!
- Mixed with Cypress essential oil, it works wonders on varicose veins!
- Mix Lemon essential oil with water in a spray bottle for a great natural furniture polish.
- Rub iton your chest to disperse mucus build up
I add lemon to my water daily! Love it! #oils4everyone