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11 essential oils to help with grounding (and bonus recipes!)


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Grounding oils by doTERRA Essential oils

You know that feeling where you’re flying around everywhere, in a ball of confusion, and you just feel the need to stop, stand still, and let the swirl come to a halt? That’s when you need our grounding blend.

Everyone experiences moments of disconnectedness or anxiety. The warm, woody aroma of this grounding blend, creates a sense of calm and wellbeing. The blend uses Spruce, Rosewood, Frankincense, and Blue Tansy in a carrier of Fractionated Coconut Oil to offer an enticing fragrance which promotes tranquility and a sense of balance.

It’s a great practice to start your day off with a swipe of grounding blend on the back of your neck.

Other grounding oils

Cinnamon Bark – spicy and warming

Clary Sage – warming and sedative

Clove Bud – spicy, warm, sweet, and numbing!

Coriander – spicy and musky

Frankincense – citrusy and woody

Lavender – calms and soothes

Patchouli – earthy and balancing

Roman Chamomile – softly soothes and relaxes

Sage – warm and spicy

Sandalwood -Stills the mind and clarifies thoughts

Vetiver – earthy, with a cool, moist energy

Recipes

Grounding for bedtime

Use this blend on your temples, or the back of your neck, just before bedtime for a night full of sweet dreams! You could also add it to your nighttime bath, or diffuse it in your bedroom.

Grounding meditation blend

A great blend to diffuse while meditating!

 

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