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Oh no! Not the flu!


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I wrote this post when I had the flu in March of 2014, but it never made it live! The information is still relevant today, and definitely worth sharing. Enjoy … I’ve been out of action for about a week … Continue reading

Homemade inhaler


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When I first saw this suggestion, I have to admit, I thought it was crazy! My mind was trying to find an answer to the question “If you’re going to make an inhaler like this, why not just carry the … Continue reading

Can more sleep help make your heart healthier?


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If you have questionable sleep habits – pulling allnighters, catching snoozes to make up for lost sleep, restless sleep – you are doing yourself no favors when it comes to heart health. In a 12-year study of more than 14,000 … Continue reading

6 oils everyone should have in their first aid kit


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It can be overwhelming, when faced with so many essential oils to choose from, to know where to start. I’ve put together a list of the oils that I think everyone should have in their first aid arsenal. Of course, … Continue reading

Breathe in! Make your own shower bombs


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You know that stuffy congested feeling that comes along with a head cold, or even seasonal allergies? Hop in the shower and get rid of the congestion! These shower bombs hold enough power to have you unblocked in a jiffy! … Continue reading

Instant relief from allergy congestion


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When allergies hit, your body takes the toll – and there’s not much that will make you more miserable than not being able to breathe comfortably. Breathing is one of those things we do naturally, 24/7, day in, day out, … Continue reading

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