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6 oils everyone should have in their first aid kit


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It can be overwhelming, when faced with so many essential oils to choose from, to know where to start. I’ve put together a list of the oils that I think everyone should have in their first aid arsenal. Of course, … Continue reading

Love food? Make GREAT Korean short ribs!


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I’ll be the first to admit that I don’t make recipes, I just follow them – and once I find a good one, it’s hard to let it go.   I came across this recipe for paleo bulgogi, and fell in … Continue reading

Is your thyroid holding you to ransom?


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In  2000, I had 80% of my thyroid removed, and have been taking Simvastatin ever since. Weight loss has become harder as I’ve grown older, as we are taught to expect, but lately it’s been more of a standstill. And, … Continue reading

How to prepare for a colonoscopy


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So, once you reach that certain age *cough* 50 *cough* … there is a smorgasbord of tests waiting for you! Oh joy. I’m 51. One of those tests is a colonoscopy, to check for colon health. Colorectal cancer is the #2 killer … Continue reading

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