DIY: Quick and easy bath salts recipe

Our bath salts recipe could be just what you’re looking for if you need a mood enhancer in a hurry! In a Mason jar, mix 1/2 cup of Epsom salts and 1/2 cup of rock salt. Add 20 drops of … Continue reading

Oh no! Not the flu!

I wrote this post when I had the flu in March of 2014, but it never made it live! The information is still relevant today, and definitely worth sharing. Enjoy … I’ve been out of action for about a week … Continue reading

Give me the recipes! Cooking with essential oils.

If you’re participating in any New Year challenges – or even if you’re not – there are a number of ways that essential oils can help support a healthy weight release journey. Besides using a metabolic blend to help curb cravings, … Continue reading

Homemade inhaler

When I first saw this suggestion, I have to admit, I thought it was crazy! My mind was trying to find an answer to the question “If you’re going to make an inhaler like this, why not just carry the … Continue reading

11 essential oils to help with grounding (and bonus recipes!)

You know that feeling where you’re flying around everywhere, in a ball of confusion, and you just feel the need to stop, stand still, and let the swirl come to a halt? That’s when you need our grounding blend. Everyone experiences … Continue reading

Home made deodorant

Did you know that sweat doesn’t smell? So, why are sweaty pits the pits? When sweat is left on the skin for a few hours, bacteria do their decomposition thing and that’s what causes odor. Other factors contributing to body … Continue reading

4 tips to get you ready to take on the work week

Being a night owl, I have a hard time getting up and getting ready for the work day. My favorite thing to do that really shakes me awake, is to pop a drop of Peppermint essential oil on my tongue. That one drop … Continue reading

Oh my aching feet!

I’ve spent the past couple of days walking. I mean walking. I don’t think I’ve ever walked so far – and I’ve proved to myself that I’m no longer a walker. I’m sedentary, and perfectly happy with that! My girls and … Continue reading

Killer Spaghetti Bolognese

When I was growing up, the spaghetti bolognese we made was very different to the spaghetti bolognese we, as a family, eat now. I decided that I wanted to recreate the dish from my youth, and here’s the recipe if … Continue reading

August is Psoriasis Awareness Month!

August is Psoriasis Awareness Month – yes, we’re back to looking at skin again! Psoriasis is a chronic, autoimmune disease that appears on the skin. It occurs when the immune system sends out faulty signals that speed up the growth … Continue reading

Site design by BN Virtual Solutions