DIY: Quick and easy bath salts recipe

Our bath salts recipe could be just what you’re looking for if you need a mood enhancer in a hurry! In a Mason jar, mix 1/2 cup of Epsom salts and 1/2 cup of rock salt. Add 20 drops of … Continue reading

Black mold? These two ingredients will stop it in its tracks

What is black mold? Microscopic spores of Stachybotrys chartarun and Stachybotrys astra are the main black mold organisms. The mold may be green or black, dry and powdery, or it could be slimy. It usually occurs in a spotty pattern and smells musty. Disturbing it releases mycotoxins … Continue reading

Spring clean scents

I’m not sure what the weather’s like in your part of the world, but I’ll be glad to say goodbye to winter for good! Just when we think we’ve turned the corner and it’s spring, Mother Nature decides that she … Continue reading

Oil pulling

What is oil pulling? There is nothing new age about oil pulling, it’s been around for a long time! It is an Ayurvedic practice, and is really as simple as swishing oil around in your mouth! You will see some great … Continue reading

It’s just too expensive to use essential oils!

If you’ve ever clicked through to a site that sells quality essential oils, and thought to yourself … these prices are crazy!, I urge you to think again. Are quality essential oils expensive? Yes. and no. When I was first introduced … Continue reading

24 signs that you might be into essential oils

You might be into essential oils if … Your cleaning cupboard is less than 2′ square and contains no chemicals. Your “medicine cabinet” doesn’t need to be locked. You know that BBB stands for blood brain barrier. Your children are named … Continue reading

How to pick the right oil when you have no clue what to use

Have you ever experienced the feeling of being drawn to something? It could be an oil. It could be food. It could be a trinket in an antique shop … but something in your mind says “I must have this.” … Continue reading

Can more sleep help make your heart healthier?

If you have questionable sleep habits – pulling allnighters, catching snoozes to make up for lost sleep, restless sleep – you are doing yourself no favors when it comes to heart health. In a 12-year study of more than 14,000 … Continue reading

Support for diabetic neuropathy

Diabetic neuropathy is nerve pain caused by diabetes – and it can be debilitating. Neuropathy can cause pain, numbness, and tingling – and it affects up to 70% of diabetes sufferers. Neuropathy may be prevented by controlling the blood glucose … Continue reading

Free gift for joining my email list!

If you’ve never tried essential oils before, I’d like to change that! Of course, it means you’ll be on my mailing list, but please don’t expect more than a couple of emails a month. My intention is not to overwhelm … Continue reading

Site design by BN Virtual Solutions