Oil pulling

What is oil pulling? There is nothing new age about oil pulling, it’s been around for a long time! It is an Ayurvedic practice, and is really as simple as swishing oil around in your mouth! You will see some great … Continue reading

Vitamins. A love story.

You know how they say “you don’t know what you’ve got ’til it’s gone”? Well, that most definitely applies to me right now! I’ve blogged about the benefits of taking your vitamins, and I usually do follow my own advice. Usually. So, … Continue reading

11 essential oils to help with grounding (and bonus recipes!)

You know that feeling where you’re flying around everywhere, in a ball of confusion, and you just feel the need to stop, stand still, and let the swirl come to a halt? That’s when you need our grounding blend. Everyone experiences … Continue reading

Of course you can make your own toothpaste!

Have you ever wondered if there was a natural alternative to the toothpaste you buy at your local grocery store? I did, once I read the warnings against swallowing commercial toothpaste, and the ingredient lists that included fluoride. My first … Continue reading

4 tips to get you ready to take on the work week

Being a night owl, I have a hard time getting up and getting ready for the work day. My favorite thing to do that really shakes me awake, is to pop a drop of Peppermint essential oil on my tongue. That one drop … Continue reading

The one tip you can use to start improving your health today

If there was only one essential oil available (ha! yeah, right) my wish would be for Lemon essential oil. This essential oil has so many great qualities, but one of the most amazing to me is it’s ability to remove toxins from … Continue reading

August is Psoriasis Awareness Month!

August is Psoriasis Awareness Month – yes, we’re back to looking at skin again! Psoriasis is a chronic, autoimmune disease that appears on the skin. It occurs when the immune system sends out faulty signals that speed up the growth … Continue reading

July 28 is World Hepatitis Day

Hepatitis simply means inflammation of the liver and can be caused by a wide range of things. One of the most common causes of chronic (long-term) hepatitis is viral infection. Hepatitis B and C are two such viruses, and together they … Continue reading

8 ways to put that toothache on hold

One of the more debilitating pains I have encountered is a toothache. And, as luck would have it, toothaches usually seem to present themselves way past the time that all dental offices have closed. Yes, even on weekends. So inconvenient. There are … Continue reading

July is Juvenile Arthritis Awareness Month!

Arthritis isn’t picky. It doesn’t care what age you are – it makes no discrimination. And it’s a terrible disease for anyone to have. This is especially true in the case of juvenile arthritis – because it means that you … Continue reading

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