Oh no! Not the flu!

I wrote this post when I had the flu in March of 2014, but it never made it live! The information is still relevant today, and definitely worth sharing. Enjoy … I’ve been out of action for about a week … Continue reading

Homemade inhaler

When I first saw this suggestion, I have to admit, I thought it was crazy! My mind was trying to find an answer to the question “If you’re going to make an inhaler like this, why not just carry the … Continue reading

Can more sleep help make your heart healthier?

If you have questionable sleep habits – pulling allnighters, catching snoozes to make up for lost sleep, restless sleep – you are doing yourself no favors when it comes to heart health. In a 12-year study of more than 14,000 … Continue reading

6 oils everyone should have in their first aid kit

It can be overwhelming, when faced with so many essential oils to choose from, to know where to start. I’ve put together a list of the oils that I think everyone should have in their first aid arsenal. Of course, … Continue reading

Breathe in! Make your own shower bombs

You know that stuffy congested feeling that comes along with a head cold, or even seasonal allergies? Hop in the shower and get rid of the congestion! These shower bombs hold enough power to have you unblocked in a jiffy! … Continue reading

Instant relief from allergy congestion

When allergies hit, your body takes the toll – and there’s not much that will make you more miserable than not being able to breathe comfortably. Breathing is one of those things we do naturally, 24/7, day in, day out, … Continue reading

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