6 oils everyone should have in their first aid kit

It can be overwhelming, when faced with so many essential oils to choose from, to know where to start. I’ve put together a list of the oils that I think everyone should have in their first aid arsenal. Of course, … Continue reading

Love food? Make GREAT Korean short ribs!

I’ll be the first to admit that I don’t make recipes, I just follow them – and once I find a good one, it’s hard to let it go.   I came across this recipe for paleo bulgogi, and fell in … Continue reading

Is your thyroid holding you to ransom?

In  2000, I had 80% of my thyroid removed, and have been taking Simvastatin ever since. Weight loss has become harder as I’ve grown older, as we are taught to expect, but lately it’s been more of a standstill. And, … Continue reading

How to prepare for a colonoscopy

So, once you reach that certain age *cough* 50 *cough* … there is a smorgasbord of tests waiting for you! Oh joy. I’m 51. One of those tests is a colonoscopy, to check for colon health. Colorectal cancer is the #2 killer … Continue reading

Site design by BN Virtual Solutions